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Efficacy of maintenance breaks for weight loss
Efficacy of maintenance breaks for weight loss First off, let me qualify my post by saying, I absolutely understand that fat loss is all about CICO and achieving a kcal deficit. I do not in any way need convincing that this is the way. However, I am experiencing a sustained plateau and am seeking advice on how to best break through. A few quick data points about me:
54 yo male - 6’, 2” - 1...
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